Is It Just Stress or an Anxiety Disorder? Know the Key Differences
We all deal with stress. It’s a regular part of life. Whether it’s a tight deadline at work, managing family responsibilities, or unexpected challenges, feeling stressed from time to time is natural. But what happens when that tension doesn’t go away—or begins to feel overwhelming even when there’s no apparent reason? That’s when it’s worth asking: Is it stress, or could it be …